From Therapy to Transformation
Empowering You Through The IF Wellbeing Hub — Tools, Courses & Community for Real-Life Healing and Growth

Online Therapist of the Year – South West England | Executive Contributor – Brainz Magazine | Featured Passion Vista Hall of Fame Cover 2025
Join The IF Wellbeing Hub — powerful tools, real support, and proven methods to overcome anxiety, burnout, self-doubt, and more. $54/month • Courses • Community • Live Sessions
Join the IF Wellbeing Hub now
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“Award-winning psychotherapist, Hendrina Sterling. Book private therapy or join The IF Wellbeing Hub—affordable self-paced healing, resilience & emotional wellbeing.”

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Meet Hendrina – The Phoenix Guide

“From £10 to Phoenix: Award‑Winning Therapist & Founder of The IF Wellbeing Hub”

From surviving trauma to guiding transformation, I’ve walked the fire so others don’t have to walk alone. With over 4,000 therapy sessions delivered worldwide, I’m an award-winning trauma informed therapist, Founder of The IF Wellbeing Hub, and creator of the Phoenix Series. My work weaves soul, science, and storytelling to help you rise — one session, one truth, one breakthrough at a time.

“As seen in Brainz Magazine – Read my exclusive healing & transformation interview”

Beyond Burnout: How to Activate Your Power & Speak Your Truth

Healing Doesn’t Have to Be Out of Reach


Welcome to The IF Wellbeing Hub—an affordable, self-paced space for transformation, healing, and growth. Created by award-winning psychotherapist Hendrina Sterling, the Hub blends evidence-based psychology with intuitive practices, giving you access to tools that support your mental and emotional wellbeing—anytime, anywhere.

Highlight Benefits :
✅ Self-paced courses: Emotional Hygiene, Anxiety & Panic, Resilience, Inner Child Healing
✅ Guided practices & reflection journals for daily support
✅ A supportive global community with group Q&A guidance
✅ Affordable alternative to private therapy—accessible anytime


👉 Join The IF Wellbeing Hub Today
(Link: https://www.skool.com/the-if-wellbeing-hub/about?ref=7267726fa3194ed291b6d67f2adede1a)

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What Our Clients Say

I cannot recommend Hendrina Sterling Rodriguez enough. From the very first session, I felt truly heard, supported, and understood. She has a way of creating a non-judgmental, safe space that made it easy to open up about my feelings. With her guidance, I’ve been able to make meaningful progress on personal goals and my overall mental health. I’m grateful for the positive impact therapy has had on my life so far and I’m looking forward to all the future sessions I’m going to have with Hendrina. I highly recommend her to anyone seeking support!

Sophie Meyer

Austria

It was a pleasure to talk to Hendrina who was very friendly, engaging and professional. I had a specific issue that I was struck on, Hendrina worked with me until I resolved it and I’m very thankful for her help.

Colum Muldoon

Northern Ireland

After a three-vehicle collision left me struggling with PTSD, I first tried talk therapy but needed a more action-oriented approach. Hendrina provided exactly that—offering exercises, journals, and deep insights into the connection between past trauma and physical health. She not only helped me heal but also guided me to external resources, allowing me to better understand my mind, body, and spirit in the context of trauma.

Danielle Kourpas

United Kingdom

Ready to Work Together?

Whether you’re seeking private therapy, couples work, or looking to book a powerful speaker for your event — I’m here to walk beside you.
If you feel the pull, trust it.
Let’s turn your turning point into your Phoenix moment.

Book a Clarity Consultation
A 45-minute space to explore what you need — therapy, coaching, or soul-led transformation.

→ Book Now

Or email me directly at hendrina@mindempowertherapy.com

INICIA TU PROCESO | Start your process

As seen in Brainz Magazine | Prestige Awards Winner | 3,500+ sessions delivered | The Hall Of Fame 2025, Passion Vista Magazine

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